Which is healthier, Avocado or Clam?

Clam wins in 8 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Clam has 148 calories and 25.6g protein.

How many calories are in Avocado vs Clam?

Avocado contains 160 calories per 100g, while Clam contains 148 calories per 100g.

Which has more protein, Avocado or Clam?

Clam has more protein with 25.6g per 100g compared to 2g.

Avocado vs Clam

Nutrition Comparison per 100g

Avocado 2

8 Clam

Fruits vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Avocado	Clam	Better
Calories	160kcal	148kcal	Clam
Protein	2g	25.6g	Clam
Total Fat	14.7g	2g	Clam
Carbohydrates	8.5g	5.1g	Avocado
Fiber	6.7g	0g	Avocado
Sugar	0.7g	0g	Clam
Vitamin C	10mg	22.1mg	Clam
Calcium	12mg	92mg	Clam
Iron	0.6mg	28mg	Clam
Potassium	485mg	628mg	Clam

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Avocado vs Clam — Key Takeaway

For protein, Clam leads with 25.6g per 100g. Avocado is the better source of fiber at 6.7g per 100g. Clam provides 22.1mg of vitamin C.

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