Which is healthier, Avocado or Chili con Carne?

Chili con Carne wins in 6 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Chili con Carne has 123 calories and 7.5g protein.

How many calories are in Avocado vs Chili con Carne?

Avocado contains 160 calories per 100g, while Chili con Carne contains 123 calories per 100g.

Which has more protein, Avocado or Chili con Carne?

Chili con Carne has more protein with 7.5g per 100g compared to 2g.

Avocado vs Chili con Carne

Nutrition Comparison per 100g

Avocado 4

6 Chili con Carne

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Avocado	Chili con Carne	Better
Calories	160kcal	123kcal	Chili con Carne
Protein	2g	7.5g	Chili con Carne
Total Fat	14.7g	5g	Chili con Carne
Carbohydrates	8.5g	11.5g	Chili con Carne
Fiber	6.7g	3g	Avocado
Sugar	0.7g	2g	Avocado
Vitamin C	10mg	3mg	Avocado
Calcium	12mg	35mg	Chili con Carne
Iron	0.6mg	1.5mg	Chili con Carne
Potassium	485mg	280mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Chili con Carne

Protein: 7.5g Fat: 5g Carbs: 11.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.