Which is healthier, Avocado or Chickpea?

Chickpea wins in 6 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Chickpea has 164 calories and 8.9g protein.

How many calories are in Avocado vs Chickpea?

Avocado contains 160 calories per 100g, while Chickpea contains 164 calories per 100g.

Which has more protein, Avocado or Chickpea?

Chickpea has more protein with 8.9g per 100g compared to 2g.

Avocado vs Chickpea

Nutrition Comparison per 100g

Avocado 4

6 Chickpea

Fruits vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Avocado	Chickpea	Better
Calories	160kcal	164kcal	Avocado
Protein	2g	8.9g	Chickpea
Total Fat	14.7g	2.6g	Chickpea
Carbohydrates	8.5g	27.4g	Chickpea
Fiber	6.7g	7.6g	Chickpea
Sugar	0.7g	4.8g	Avocado
Vitamin C	10mg	1.3mg	Avocado
Calcium	12mg	49mg	Chickpea
Iron	0.6mg	2.9mg	Chickpea
Potassium	485mg	291mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.