Which is healthier, Avocado or Chicken Wing?

Neither is clearly better — they have different strengths. Avocado has 160 calories and 2g protein per 100g, while Chicken Wing has 203 calories and 30.5g protein.

How many calories are in Avocado vs Chicken Wing?

Avocado contains 160 calories per 100g, while Chicken Wing contains 203 calories per 100g.

Which has more protein, Avocado or Chicken Wing?

Chicken Wing has more protein with 30.5g per 100g compared to 2g.

Avocado vs Chicken Wing

Nutrition Comparison per 100g

Avocado 5

5 Chicken Wing

Fruits vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Avocado	Chicken Wing	Better
Calories	160kcal	203kcal	Avocado
Protein	2g	30.5g	Chicken Wing
Total Fat	14.7g	8.1g	Chicken Wing
Carbohydrates	8.5g	0g	Avocado
Fiber	6.7g	0g	Avocado
Sugar	0.7g	0g	Chicken Wing
Vitamin C	10mg	0mg	Avocado
Calcium	12mg	15mg	Chicken Wing
Iron	0.6mg	1.3mg	Chicken Wing
Potassium	485mg	176mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Chicken Wing

Protein: 30.5g Fat: 8.1g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.