Which is healthier, Avocado or Chicken Thigh?

Avocado wins in 5 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Chicken Thigh has 209 calories and 26g protein.

How many calories are in Avocado vs Chicken Thigh?

Avocado contains 160 calories per 100g, while Chicken Thigh contains 209 calories per 100g.

Which has more protein, Avocado or Chicken Thigh?

Chicken Thigh has more protein with 26g per 100g compared to 2g.

Avocado vs Chicken Thigh

Nutrition Comparison per 100g

Avocado 5

4 Chicken Thigh

Fruits vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Avocado	Chicken Thigh	Better
Calories	160kcal	209kcal	Avocado
Protein	2g	26g	Chicken Thigh
Total Fat	14.7g	10.9g	Chicken Thigh
Carbohydrates	8.5g	0g	Avocado
Fiber	6.7g	0g	Avocado
Sugar	0.7g	0g	Chicken Thigh
Vitamin C	10mg	0mg	Avocado
Calcium	12mg	12mg	Tie
Iron	0.6mg	1.3mg	Chicken Thigh
Potassium	485mg	243mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.