Which is healthier, Avocado or Chicken Soup?

Avocado wins in 6 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Chicken Soup has 36 calories and 3.5g protein.

How many calories are in Avocado vs Chicken Soup?

Avocado contains 160 calories per 100g, while Chicken Soup contains 36 calories per 100g.

Which has more protein, Avocado or Chicken Soup?

Chicken Soup has more protein with 3.5g per 100g compared to 2g.

Avocado vs Chicken Soup

Nutrition Comparison per 100g

Avocado 6

4 Chicken Soup

Fruits vs Soups

Side-by-Side Nutrition Facts

Nutrient	Avocado	Chicken Soup	Better
Calories	160kcal	36kcal	Chicken Soup
Protein	2g	3.5g	Chicken Soup
Total Fat	14.7g	1.1g	Chicken Soup
Carbohydrates	8.5g	2.9g	Avocado
Fiber	6.7g	0.4g	Avocado
Sugar	0.7g	0.5g	Chicken Soup
Vitamin C	10mg	0.5mg	Avocado
Calcium	12mg	8mg	Avocado
Iron	0.6mg	0.3mg	Avocado
Potassium	485mg	55mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.