Which is healthier, Avocado or Chicken Breast?

Neither is clearly better — they have different strengths. Avocado has 160 calories and 2g protein per 100g, while Chicken Breast has 165 calories and 31g protein.

How many calories are in Avocado vs Chicken Breast?

Avocado contains 160 calories per 100g, while Chicken Breast contains 165 calories per 100g.

Which has more protein, Avocado or Chicken Breast?

Chicken Breast has more protein with 31g per 100g compared to 2g.

Avocado vs Chicken Breast

Nutrition Comparison per 100g

Avocado 5

5 Chicken Breast

Fruits vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Avocado	Chicken Breast	Better
Calories	160kcal	165kcal	Avocado
Protein	2g	31g	Chicken Breast
Total Fat	14.7g	3.6g	Chicken Breast
Carbohydrates	8.5g	0g	Avocado
Fiber	6.7g	0g	Avocado
Sugar	0.7g	0g	Chicken Breast
Vitamin C	10mg	0mg	Avocado
Calcium	12mg	15mg	Chicken Breast
Iron	0.6mg	1mg	Chicken Breast
Potassium	485mg	256mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.