Which is healthier, Avocado or Cherry?

Avocado wins in 6 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Cherry has 63 calories and 1.1g protein.

How many calories are in Avocado vs Cherry?

Avocado contains 160 calories per 100g, while Cherry contains 63 calories per 100g.

Which has more protein, Avocado or Cherry?

Avocado has more protein with 2g per 100g compared to 1.1g.

Avocado vs Cherry

Nutrition Comparison per 100g

Avocado 6

4 Cherry

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Avocado	Cherry	Better
Calories	160kcal	63kcal	Cherry
Protein	2g	1.1g	Avocado
Total Fat	14.7g	0.2g	Cherry
Carbohydrates	8.5g	16g	Cherry
Fiber	6.7g	2.1g	Avocado
Sugar	0.7g	12.8g	Avocado
Vitamin C	10mg	7mg	Avocado
Calcium	12mg	13mg	Cherry
Iron	0.6mg	0.4mg	Avocado
Potassium	485mg	222mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.