Which is healthier, Avocado or Cheddar Cheese?

Avocado wins in 6 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Cheddar Cheese has 403 calories and 24.9g protein.

How many calories are in Avocado vs Cheddar Cheese?

Avocado contains 160 calories per 100g, while Cheddar Cheese contains 403 calories per 100g.

Which has more protein, Avocado or Cheddar Cheese?

Cheddar Cheese has more protein with 24.9g per 100g compared to 2g.

Avocado vs Cheddar Cheese

Nutrition Comparison per 100g

Avocado 6

4 Cheddar Cheese

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Avocado	Cheddar Cheese	Better
Calories	160kcal	403kcal	Avocado
Protein	2g	24.9g	Cheddar Cheese
Total Fat	14.7g	33.1g	Avocado
Carbohydrates	8.5g	1.3g	Avocado
Fiber	6.7g	0g	Avocado
Sugar	0.7g	0.5g	Cheddar Cheese
Vitamin C	10mg	0mg	Avocado
Calcium	12mg	721mg	Cheddar Cheese
Iron	0.6mg	0.7mg	Cheddar Cheese
Potassium	485mg	98mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.