Which is healthier, Avocado or Celery?

Avocado wins in 7 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Celery has 14 calories and 0.7g protein.

How many calories are in Avocado vs Celery?

Avocado contains 160 calories per 100g, while Celery contains 14 calories per 100g.

Which has more protein, Avocado or Celery?

Avocado has more protein with 2g per 100g compared to 0.7g.

Avocado vs Celery

Nutrition Comparison per 100g

Avocado 7

3 Celery

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Avocado	Celery	Better
Calories	160kcal	14kcal	Celery
Protein	2g	0.7g	Avocado
Total Fat	14.7g	0.2g	Celery
Carbohydrates	8.5g	3g	Avocado
Fiber	6.7g	1.6g	Avocado
Sugar	0.7g	1.3g	Avocado
Vitamin C	10mg	3.1mg	Avocado
Calcium	12mg	40mg	Celery
Iron	0.6mg	0.2mg	Avocado
Potassium	485mg	260mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.