Avocado vs Cauliflower
Nutrition Comparison per 100g
Avocado 6
vs 4 Cauliflower
Fruits vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Avocado | Cauliflower | Better |
|---|---|---|---|
| Calories | 160kcal | 25kcal | Cauliflower |
| Protein | 2g | 1.9g | Avocado |
| Total Fat | 14.7g | 0.3g | Cauliflower |
| Carbohydrates | 8.5g | 5g | Avocado |
| Fiber | 6.7g | 2g | Avocado |
| Sugar | 0.7g | 1.9g | Avocado |
| Vitamin C | 10mg | 48.2mg | Cauliflower |
| Calcium | 12mg | 22mg | Cauliflower |
| Iron | 0.6mg | 0.4mg | Avocado |
| Potassium | 485mg | 299mg | Avocado |
Macronutrient Breakdown
Avocado
Protein: 2g Fat: 14.7g Carbs: 8.5g
Cauliflower
Protein: 1.9g Fat: 0.3g Carbs: 5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Avocado vs Cauliflower — Key Takeaway
Cauliflower has 135 fewer calories per 100g than Avocado, making it the lighter option. Avocado is the better source of fiber at 6.7g per 100g. Cauliflower provides 48.2mg of vitamin C.
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