Which is healthier, Avocado or Cashew?

Neither is clearly better — they have different strengths. Avocado has 160 calories and 2g protein per 100g, while Cashew has 553 calories and 18.2g protein.

How many calories are in Avocado vs Cashew?

Avocado contains 160 calories per 100g, while Cashew contains 553 calories per 100g.

Which has more protein, Avocado or Cashew?

Cashew has more protein with 18.2g per 100g compared to 2g.

Avocado vs Cashew

Nutrition Comparison per 100g

Avocado 5

5 Cashew

Fruits vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Avocado	Cashew	Better
Calories	160kcal	553kcal	Avocado
Protein	2g	18.2g	Cashew
Total Fat	14.7g	43.9g	Avocado
Carbohydrates	8.5g	30.2g	Cashew
Fiber	6.7g	3.3g	Avocado
Sugar	0.7g	5.9g	Avocado
Vitamin C	10mg	0mg	Avocado
Calcium	12mg	37mg	Cashew
Iron	0.6mg	6.7mg	Cashew
Potassium	485mg	660mg	Cashew

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.