Which is healthier, Avocado or Carrot?

Avocado wins in 6 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Carrot has 41 calories and 0.9g protein.

How many calories are in Avocado vs Carrot?

Avocado contains 160 calories per 100g, while Carrot contains 41 calories per 100g.

Which has more protein, Avocado or Carrot?

Avocado has more protein with 2g per 100g compared to 0.9g.

Avocado vs Carrot

Nutrition Comparison per 100g

Avocado 6

4 Carrot

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Avocado	Carrot	Better
Calories	160kcal	41kcal	Carrot
Protein	2g	0.9g	Avocado
Total Fat	14.7g	0.2g	Carrot
Carbohydrates	8.5g	9.6g	Carrot
Fiber	6.7g	2.8g	Avocado
Sugar	0.7g	4.7g	Avocado
Vitamin C	10mg	5.9mg	Avocado
Calcium	12mg	33mg	Carrot
Iron	0.6mg	0.3mg	Avocado
Potassium	485mg	320mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.