Which is healthier, Avocado or Cantaloupe?

Avocado wins in 7 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Cantaloupe has 34 calories and 0.8g protein.

How many calories are in Avocado vs Cantaloupe?

Avocado contains 160 calories per 100g, while Cantaloupe contains 34 calories per 100g.

Which has more protein, Avocado or Cantaloupe?

Avocado has more protein with 2g per 100g compared to 0.8g.

Avocado vs Cantaloupe

Nutrition Comparison per 100g

Avocado 7

3 Cantaloupe

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Avocado	Cantaloupe	Better
Calories	160kcal	34kcal	Cantaloupe
Protein	2g	0.8g	Avocado
Total Fat	14.7g	0.2g	Cantaloupe
Carbohydrates	8.5g	8.2g	Avocado
Fiber	6.7g	0.9g	Avocado
Sugar	0.7g	7.9g	Avocado
Vitamin C	10mg	36.7mg	Cantaloupe
Calcium	12mg	9mg	Avocado
Iron	0.6mg	0.2mg	Avocado
Potassium	485mg	267mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.