Which is healthier, Avocado or Caesar Dressing?

Avocado wins in 8 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Caesar Dressing has 325 calories and 2.4g protein.

How many calories are in Avocado vs Caesar Dressing?

Avocado contains 160 calories per 100g, while Caesar Dressing contains 325 calories per 100g.

Which has more protein, Avocado or Caesar Dressing?

Caesar Dressing has more protein with 2.4g per 100g compared to 2g.

Avocado vs Caesar Dressing

Nutrition Comparison per 100g

Avocado 8

2 Caesar Dressing

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Avocado	Caesar Dressing	Better
Calories	160kcal	325kcal	Avocado
Protein	2g	2.4g	Caesar Dressing
Total Fat	14.7g	32.5g	Avocado
Carbohydrates	8.5g	5.8g	Avocado
Fiber	6.7g	0.3g	Avocado
Sugar	0.7g	2.3g	Avocado
Vitamin C	10mg	0.1mg	Avocado
Calcium	12mg	62mg	Caesar Dressing
Iron	0.6mg	0.3mg	Avocado
Potassium	485mg	38mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.