Which is healthier, Avocado or Cabbage?

Avocado wins in 6 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Cabbage has 25 calories and 1.3g protein.

How many calories are in Avocado vs Cabbage?

Avocado contains 160 calories per 100g, while Cabbage contains 25 calories per 100g.

Which has more protein, Avocado or Cabbage?

Avocado has more protein with 2g per 100g compared to 1.3g.

Avocado vs Cabbage

Nutrition Comparison per 100g

Avocado 6

4 Cabbage

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Avocado	Cabbage	Better
Calories	160kcal	25kcal	Cabbage
Protein	2g	1.3g	Avocado
Total Fat	14.7g	0.1g	Cabbage
Carbohydrates	8.5g	5.8g	Avocado
Fiber	6.7g	2.5g	Avocado
Sugar	0.7g	3.2g	Avocado
Vitamin C	10mg	36.6mg	Cabbage
Calcium	12mg	40mg	Cabbage
Iron	0.6mg	0.5mg	Avocado
Potassium	485mg	170mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.