Which is healthier, Avocado or Butternut Squash?

Butternut Squash wins in 6 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Butternut Squash has 45 calories and 1g protein.

How many calories are in Avocado vs Butternut Squash?

Avocado contains 160 calories per 100g, while Butternut Squash contains 45 calories per 100g.

Which has more protein, Avocado or Butternut Squash?

Avocado has more protein with 2g per 100g compared to 1g.

Avocado vs Butternut Squash

Nutrition Comparison per 100g

Avocado 4

6 Butternut Squash

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Avocado	Butternut Squash	Better
Calories	160kcal	45kcal	Butternut Squash
Protein	2g	1g	Avocado
Total Fat	14.7g	0.1g	Butternut Squash
Carbohydrates	8.5g	11.7g	Butternut Squash
Fiber	6.7g	2g	Avocado
Sugar	0.7g	2.2g	Avocado
Vitamin C	10mg	21mg	Butternut Squash
Calcium	12mg	48mg	Butternut Squash
Iron	0.6mg	0.7mg	Butternut Squash
Potassium	485mg	352mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.