Which is healthier, Avocado or Butter?

Avocado wins in 8 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Butter has 717 calories and 0.9g protein.

How many calories are in Avocado vs Butter?

Avocado contains 160 calories per 100g, while Butter contains 717 calories per 100g.

Which has more protein, Avocado or Butter?

Avocado has more protein with 2g per 100g compared to 0.9g.

Avocado vs Butter

Nutrition Comparison per 100g

Avocado 8

2 Butter

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Avocado	Butter	Better
Calories	160kcal	717kcal	Avocado
Protein	2g	0.9g	Avocado
Total Fat	14.7g	81.1g	Avocado
Carbohydrates	8.5g	0.1g	Avocado
Fiber	6.7g	0g	Avocado
Sugar	0.7g	0.1g	Butter
Vitamin C	10mg	0mg	Avocado
Calcium	12mg	24mg	Butter
Iron	0.6mg	0mg	Avocado
Potassium	485mg	24mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.