Avocado vs Burrito
Nutrition Comparison per 100g
Avocado 5
vs 5 Burrito
Fruits vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Avocado | Burrito | Better |
|---|---|---|---|
| Calories | 160kcal | 206kcal | Avocado |
| Protein | 2g | 8.7g | Burrito |
| Total Fat | 14.7g | 8.3g | Burrito |
| Carbohydrates | 8.5g | 24.5g | Burrito |
| Fiber | 6.7g | 2.2g | Avocado |
| Sugar | 0.7g | 1.1g | Avocado |
| Vitamin C | 10mg | 2mg | Avocado |
| Calcium | 12mg | 94mg | Burrito |
| Iron | 0.6mg | 1.7mg | Burrito |
| Potassium | 485mg | 270mg | Avocado |
Macronutrient Breakdown
Avocado
Protein: 2g Fat: 14.7g Carbs: 8.5g
Burrito
Protein: 8.7g Fat: 8.3g Carbs: 24.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Avocado vs Burrito — Key Takeaway
For protein, Burrito leads with 8.7g per 100g. Avocado is the better source of fiber at 6.7g per 100g.
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