Which is healthier, Avocado or Bulgur?

Bulgur wins in 6 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Bulgur has 83 calories and 3.1g protein.

How many calories are in Avocado vs Bulgur?

Avocado contains 160 calories per 100g, while Bulgur contains 83 calories per 100g.

Which has more protein, Avocado or Bulgur?

Bulgur has more protein with 3.1g per 100g compared to 2g.

Avocado vs Bulgur

Nutrition Comparison per 100g

Avocado 4

6 Bulgur

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Avocado	Bulgur	Better
Calories	160kcal	83kcal	Bulgur
Protein	2g	3.1g	Bulgur
Total Fat	14.7g	0.2g	Bulgur
Carbohydrates	8.5g	18.6g	Bulgur
Fiber	6.7g	4.5g	Avocado
Sugar	0.7g	0.1g	Bulgur
Vitamin C	10mg	0mg	Avocado
Calcium	12mg	10mg	Avocado
Iron	0.6mg	1mg	Bulgur
Potassium	485mg	68mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.