Which is healthier, Avocado or Buckwheat?

Neither is clearly better — they have different strengths. Avocado has 160 calories and 2g protein per 100g, while Buckwheat has 92 calories and 3.4g protein.

How many calories are in Avocado vs Buckwheat?

Avocado contains 160 calories per 100g, while Buckwheat contains 92 calories per 100g.

Which has more protein, Avocado or Buckwheat?

Buckwheat has more protein with 3.4g per 100g compared to 2g.

Avocado vs Buckwheat

Nutrition Comparison per 100g

Avocado 5

5 Buckwheat

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Avocado	Buckwheat	Better
Calories	160kcal	92kcal	Buckwheat
Protein	2g	3.4g	Buckwheat
Total Fat	14.7g	0.6g	Buckwheat
Carbohydrates	8.5g	19.9g	Buckwheat
Fiber	6.7g	2.7g	Avocado
Sugar	0.7g	0.9g	Avocado
Vitamin C	10mg	0mg	Avocado
Calcium	12mg	7mg	Avocado
Iron	0.6mg	0.8mg	Buckwheat
Potassium	485mg	88mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.