Which is healthier, Avocado or Brussels Sprout?

Brussels Sprout wins in 7 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Brussels Sprout has 43 calories and 3.4g protein.

How many calories are in Avocado vs Brussels Sprout?

Avocado contains 160 calories per 100g, while Brussels Sprout contains 43 calories per 100g.

Which has more protein, Avocado or Brussels Sprout?

Brussels Sprout has more protein with 3.4g per 100g compared to 2g.

Avocado vs Brussels Sprout

Nutrition Comparison per 100g

Avocado 3

7 Brussels Sprout

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Avocado	Brussels Sprout	Better
Calories	160kcal	43kcal	Brussels Sprout
Protein	2g	3.4g	Brussels Sprout
Total Fat	14.7g	0.3g	Brussels Sprout
Carbohydrates	8.5g	9g	Brussels Sprout
Fiber	6.7g	3.8g	Avocado
Sugar	0.7g	2.2g	Avocado
Vitamin C	10mg	85mg	Brussels Sprout
Calcium	12mg	42mg	Brussels Sprout
Iron	0.6mg	1.4mg	Brussels Sprout
Potassium	485mg	389mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.