Avocado vs Brownie
Nutrition Comparison per 100g
Avocado 6
vs 4 Brownie
Fruits vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Avocado | Brownie | Better |
|---|---|---|---|
| Calories | 160kcal | 466kcal | Avocado |
| Protein | 2g | 5.6g | Brownie |
| Total Fat | 14.7g | 18.9g | Avocado |
| Carbohydrates | 8.5g | 71.2g | Brownie |
| Fiber | 6.7g | 2.2g | Avocado |
| Sugar | 0.7g | 48.3g | Avocado |
| Vitamin C | 10mg | 0mg | Avocado |
| Calcium | 12mg | 32mg | Brownie |
| Iron | 0.6mg | 2.8mg | Brownie |
| Potassium | 485mg | 193mg | Avocado |
Macronutrient Breakdown
Avocado
Protein: 2g Fat: 14.7g Carbs: 8.5g
Brownie
Protein: 5.6g Fat: 18.9g Carbs: 71.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Avocado vs Brownie — Key Takeaway
Avocado has 306 fewer calories per 100g than Brownie, making it the lighter option. For protein, Brownie leads with 5.6g per 100g. Avocado is the better source of fiber at 6.7g per 100g.
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