Which is healthier, Avocado or Broccoli?

Broccoli wins in 6 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Broccoli has 34 calories and 2.8g protein.

How many calories are in Avocado vs Broccoli?

Avocado contains 160 calories per 100g, while Broccoli contains 34 calories per 100g.

Which has more protein, Avocado or Broccoli?

Broccoli has more protein with 2.8g per 100g compared to 2g.

Avocado vs Broccoli

Nutrition Comparison per 100g

Avocado 4

6 Broccoli

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Avocado	Broccoli	Better
Calories	160kcal	34kcal	Broccoli
Protein	2g	2.8g	Broccoli
Total Fat	14.7g	0.4g	Broccoli
Carbohydrates	8.5g	6.6g	Avocado
Fiber	6.7g	2.6g	Avocado
Sugar	0.7g	1.7g	Avocado
Vitamin C	10mg	89.2mg	Broccoli
Calcium	12mg	47mg	Broccoli
Iron	0.6mg	0.7mg	Broccoli
Potassium	485mg	316mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.