Avocado vs Bread (White)
Nutrition Comparison per 100g
Avocado 5
vs 5 Bread (White)
Fruits vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Avocado | Bread (White) | Better |
|---|---|---|---|
| Calories | 160kcal | 265kcal | Avocado |
| Protein | 2g | 9.4g | Bread (White) |
| Total Fat | 14.7g | 3.3g | Bread (White) |
| Carbohydrates | 8.5g | 49g | Bread (White) |
| Fiber | 6.7g | 2.7g | Avocado |
| Sugar | 0.7g | 5g | Avocado |
| Vitamin C | 10mg | 0mg | Avocado |
| Calcium | 12mg | 151mg | Bread (White) |
| Iron | 0.6mg | 3.6mg | Bread (White) |
| Potassium | 485mg | 117mg | Avocado |
Macronutrient Breakdown
Avocado
Protein: 2g Fat: 14.7g Carbs: 8.5g
Bread (White)
Protein: 9.4g Fat: 3.3g Carbs: 49g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Avocado vs Bread (White) — Key Takeaway
Avocado has 105 fewer calories per 100g than Bread (White), making it the lighter option. For protein, Bread (White) leads with 9.4g per 100g. Avocado is the better source of fiber at 6.7g per 100g.
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