Which is healthier, Avocado or Blueberry?

Avocado wins in 7 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Blueberry has 57 calories and 0.7g protein.

How many calories are in Avocado vs Blueberry?

Avocado contains 160 calories per 100g, while Blueberry contains 57 calories per 100g.

Which has more protein, Avocado or Blueberry?

Avocado has more protein with 2g per 100g compared to 0.7g.

Avocado vs Blueberry

Nutrition Comparison per 100g

Avocado 7

3 Blueberry

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Avocado	Blueberry	Better
Calories	160kcal	57kcal	Blueberry
Protein	2g	0.7g	Avocado
Total Fat	14.7g	0.3g	Blueberry
Carbohydrates	8.5g	14.5g	Blueberry
Fiber	6.7g	2.4g	Avocado
Sugar	0.7g	10g	Avocado
Vitamin C	10mg	9.7mg	Avocado
Calcium	12mg	6mg	Avocado
Iron	0.6mg	0.3mg	Avocado
Potassium	485mg	77mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.