Which is healthier, Avocado or Blackberry?

Blackberry wins in 5 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Blackberry has 43 calories and 1.4g protein.

How many calories are in Avocado vs Blackberry?

Avocado contains 160 calories per 100g, while Blackberry contains 43 calories per 100g.

Which has more protein, Avocado or Blackberry?

Avocado has more protein with 2g per 100g compared to 1.4g.

Avocado vs Blackberry

Nutrition Comparison per 100g

Avocado 4

5 Blackberry

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Avocado	Blackberry	Better
Calories	160kcal	43kcal	Blackberry
Protein	2g	1.4g	Avocado
Total Fat	14.7g	0.5g	Blackberry
Carbohydrates	8.5g	9.6g	Blackberry
Fiber	6.7g	5.3g	Avocado
Sugar	0.7g	4.9g	Avocado
Vitamin C	10mg	21mg	Blackberry
Calcium	12mg	29mg	Blackberry
Iron	0.6mg	0.6mg	Tie
Potassium	485mg	162mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.