Which is healthier, Avocado or Black Bean?

Black Bean wins in 8 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Black Bean has 132 calories and 8.9g protein.

How many calories are in Avocado vs Black Bean?

Avocado contains 160 calories per 100g, while Black Bean contains 132 calories per 100g.

Which has more protein, Avocado or Black Bean?

Black Bean has more protein with 8.9g per 100g compared to 2g.

Avocado vs Black Bean

Nutrition Comparison per 100g

Avocado 2

8 Black Bean

Fruits vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Avocado	Black Bean	Better
Calories	160kcal	132kcal	Black Bean
Protein	2g	8.9g	Black Bean
Total Fat	14.7g	0.5g	Black Bean
Carbohydrates	8.5g	23.7g	Black Bean
Fiber	6.7g	8.7g	Black Bean
Sugar	0.7g	0.3g	Black Bean
Vitamin C	10mg	0mg	Avocado
Calcium	12mg	27mg	Black Bean
Iron	0.6mg	2.1mg	Black Bean
Potassium	485mg	355mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.