Which is healthier, Avocado or Bison?

Bison wins in 6 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Bison has 143 calories and 28.4g protein.

How many calories are in Avocado vs Bison?

Avocado contains 160 calories per 100g, while Bison contains 143 calories per 100g.

Which has more protein, Avocado or Bison?

Bison has more protein with 28.4g per 100g compared to 2g.

Avocado vs Bison

Nutrition Comparison per 100g

Avocado 4

6 Bison

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Avocado	Bison	Better
Calories	160kcal	143kcal	Bison
Protein	2g	28.4g	Bison
Total Fat	14.7g	2.4g	Bison
Carbohydrates	8.5g	0g	Avocado
Fiber	6.7g	0g	Avocado
Sugar	0.7g	0g	Bison
Vitamin C	10mg	0mg	Avocado
Calcium	12mg	13mg	Bison
Iron	0.6mg	3.4mg	Bison
Potassium	485mg	361mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Avocado vs Bison — Key Takeaway

For protein, Bison leads with 28.4g per 100g. Avocado is the better source of fiber at 6.7g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods