Which is healthier, Avocado or Bell Pepper?

Avocado wins in 7 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Bell Pepper has 31 calories and 1g protein.

How many calories are in Avocado vs Bell Pepper?

Avocado contains 160 calories per 100g, while Bell Pepper contains 31 calories per 100g.

Which has more protein, Avocado or Bell Pepper?

Avocado has more protein with 2g per 100g compared to 1g.

Avocado vs Bell Pepper

Nutrition Comparison per 100g

Avocado 7

3 Bell Pepper

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Avocado	Bell Pepper	Better
Calories	160kcal	31kcal	Bell Pepper
Protein	2g	1g	Avocado
Total Fat	14.7g	0.3g	Bell Pepper
Carbohydrates	8.5g	6g	Avocado
Fiber	6.7g	2.1g	Avocado
Sugar	0.7g	4.2g	Avocado
Vitamin C	10mg	127.7mg	Bell Pepper
Calcium	12mg	7mg	Avocado
Iron	0.6mg	0.4mg	Avocado
Potassium	485mg	211mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.