Which is healthier, Avocado or Beet?

Neither is clearly better — they have different strengths. Avocado has 160 calories and 2g protein per 100g, while Beet has 43 calories and 1.6g protein.

How many calories are in Avocado vs Beet?

Avocado contains 160 calories per 100g, while Beet contains 43 calories per 100g.

Which has more protein, Avocado or Beet?

Avocado has more protein with 2g per 100g compared to 1.6g.

Avocado vs Beet

Nutrition Comparison per 100g

Avocado 5

5 Beet

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Avocado	Beet	Better
Calories	160kcal	43kcal	Beet
Protein	2g	1.6g	Avocado
Total Fat	14.7g	0.2g	Beet
Carbohydrates	8.5g	9.6g	Beet
Fiber	6.7g	2.8g	Avocado
Sugar	0.7g	6.8g	Avocado
Vitamin C	10mg	4.9mg	Avocado
Calcium	12mg	16mg	Beet
Iron	0.6mg	0.8mg	Beet
Potassium	485mg	325mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Avocado vs Beet — Key Takeaway

Beet has 117 fewer calories per 100g than Avocado, making it the lighter option. Avocado is the better source of fiber at 6.7g per 100g.

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