Which is healthier, Avocado or BBQ Sauce?

Avocado wins in 6 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while BBQ Sauce has 172 calories and 0.8g protein.

How many calories are in Avocado vs BBQ Sauce?

Avocado contains 160 calories per 100g, while BBQ Sauce contains 172 calories per 100g.

Which has more protein, Avocado or BBQ Sauce?

Avocado has more protein with 2g per 100g compared to 0.8g.

Avocado vs BBQ Sauce

Nutrition Comparison per 100g

Avocado 6

4 BBQ Sauce

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Avocado	BBQ Sauce	Better
Calories	160kcal	172kcal	Avocado
Protein	2g	0.8g	Avocado
Total Fat	14.7g	0.6g	BBQ Sauce
Carbohydrates	8.5g	40.8g	BBQ Sauce
Fiber	6.7g	0.7g	Avocado
Sugar	0.7g	33.3g	Avocado
Vitamin C	10mg	1mg	Avocado
Calcium	12mg	21mg	BBQ Sauce
Iron	0.6mg	0.8mg	BBQ Sauce
Potassium	485mg	224mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.