Which is healthier, Avocado or Barley?

Barley wins in 6 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Barley has 123 calories and 2.3g protein.

How many calories are in Avocado vs Barley?

Avocado contains 160 calories per 100g, while Barley contains 123 calories per 100g.

Which has more protein, Avocado or Barley?

Barley has more protein with 2.3g per 100g compared to 2g.

Avocado vs Barley

Nutrition Comparison per 100g

Avocado 4

6 Barley

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Avocado	Barley	Better
Calories	160kcal	123kcal	Barley
Protein	2g	2.3g	Barley
Total Fat	14.7g	0.4g	Barley
Carbohydrates	8.5g	28.2g	Barley
Fiber	6.7g	3.8g	Avocado
Sugar	0.7g	0.3g	Barley
Vitamin C	10mg	0mg	Avocado
Calcium	12mg	11mg	Avocado
Iron	0.6mg	1.3mg	Barley
Potassium	485mg	93mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.