Which is healthier, Avocado or Banana?

Avocado wins in 7 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Banana has 89 calories and 1.1g protein.

How many calories are in Avocado vs Banana?

Avocado contains 160 calories per 100g, while Banana contains 89 calories per 100g.

Which has more protein, Avocado or Banana?

Avocado has more protein with 2g per 100g compared to 1.1g.

Avocado vs Banana

Nutrition Comparison per 100g

Avocado 7

3 Banana

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Avocado	Banana	Better
Calories	160kcal	89kcal	Banana
Protein	2g	1.1g	Avocado
Total Fat	14.7g	0.3g	Banana
Carbohydrates	8.5g	22.8g	Banana
Fiber	6.7g	2.6g	Avocado
Sugar	0.7g	12.2g	Avocado
Vitamin C	10mg	8.7mg	Avocado
Calcium	12mg	5mg	Avocado
Iron	0.6mg	0.3mg	Avocado
Potassium	485mg	358mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.