Which is healthier, Avocado or Balsamic Vinegar?

Neither is clearly better — they have different strengths. Avocado has 160 calories and 2g protein per 100g, while Balsamic Vinegar has 88 calories and 0.5g protein.

How many calories are in Avocado vs Balsamic Vinegar?

Avocado contains 160 calories per 100g, while Balsamic Vinegar contains 88 calories per 100g.

Which has more protein, Avocado or Balsamic Vinegar?

Avocado has more protein with 2g per 100g compared to 0.5g.

Avocado vs Balsamic Vinegar

Nutrition Comparison per 100g

Avocado 5

5 Balsamic Vinegar

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Avocado	Balsamic Vinegar	Better
Calories	160kcal	88kcal	Balsamic Vinegar
Protein	2g	0.5g	Avocado
Total Fat	14.7g	0g	Balsamic Vinegar
Carbohydrates	8.5g	17g	Balsamic Vinegar
Fiber	6.7g	0g	Avocado
Sugar	0.7g	14.9g	Avocado
Vitamin C	10mg	0mg	Avocado
Calcium	12mg	27mg	Balsamic Vinegar
Iron	0.6mg	0.7mg	Balsamic Vinegar
Potassium	485mg	112mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.