Which is healthier, Avocado or Bagel?

Neither is clearly better — they have different strengths. Avocado has 160 calories and 2g protein per 100g, while Bagel has 257 calories and 10g protein.

How many calories are in Avocado vs Bagel?

Avocado contains 160 calories per 100g, while Bagel contains 257 calories per 100g.

Which has more protein, Avocado or Bagel?

Bagel has more protein with 10g per 100g compared to 2g.

Avocado vs Bagel

Nutrition Comparison per 100g

Avocado 5

5 Bagel

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Avocado	Bagel	Better
Calories	160kcal	257kcal	Avocado
Protein	2g	10g	Bagel
Total Fat	14.7g	1.6g	Bagel
Carbohydrates	8.5g	50.5g	Bagel
Fiber	6.7g	2.3g	Avocado
Sugar	0.7g	5.6g	Avocado
Vitamin C	10mg	0.1mg	Avocado
Calcium	12mg	73mg	Bagel
Iron	0.6mg	3.7mg	Bagel
Potassium	485mg	100mg	Avocado

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Avocado vs Bagel — Key Takeaway

Avocado has 97 fewer calories per 100g than Bagel, making it the lighter option. For protein, Bagel leads with 10g per 100g. Avocado is the better source of fiber at 6.7g per 100g.

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