Which is healthier, Avocado or Bacon?

Avocado wins in 6 out of 10 nutritional categories. Avocado has 160 calories and 2g protein per 100g, while Bacon has 541 calories and 37g protein.

How many calories are in Avocado vs Bacon?

Avocado contains 160 calories per 100g, while Bacon contains 541 calories per 100g.

Which has more protein, Avocado or Bacon?

Bacon has more protein with 37g per 100g compared to 2g.

Avocado vs Bacon

Nutrition Comparison per 100g

Avocado 6

4 Bacon

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Avocado	Bacon	Better
Calories	160kcal	541kcal	Avocado
Protein	2g	37g	Bacon
Total Fat	14.7g	41.8g	Avocado
Carbohydrates	8.5g	1.4g	Avocado
Fiber	6.7g	0g	Avocado
Sugar	0.7g	0g	Bacon
Vitamin C	10mg	0mg	Avocado
Calcium	12mg	5mg	Avocado
Iron	0.6mg	0.8mg	Bacon
Potassium	485mg	565mg	Bacon

Macronutrient Breakdown

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Avocado vs Bacon — Key Takeaway

Avocado has 381 fewer calories per 100g than Bacon, making it the lighter option. For protein, Bacon leads with 37g per 100g. Avocado is the better source of fiber at 6.7g per 100g.

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