Which is healthier, Asparagus or Sardine?

Neither is clearly better — they have different strengths. Asparagus has 20 calories and 2.2g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Asparagus vs Sardine?

Asparagus contains 20 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Asparagus or Sardine?

Sardine has more protein with 24.6g per 100g compared to 2.2g.

Asparagus vs Sardine

Nutrition Comparison per 100g

Asparagus 5

5 Sardine

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Sardine	Better
Calories	20kcal	208kcal	Asparagus
Protein	2.2g	24.6g	Sardine
Total Fat	0.1g	11.5g	Asparagus
Carbohydrates	3.9g	0g	Asparagus
Fiber	2.1g	0g	Asparagus
Sugar	1.9g	0g	Sardine
Vitamin C	5.6mg	0mg	Asparagus
Calcium	24mg	382mg	Sardine
Iron	2.1mg	2.9mg	Sardine
Potassium	202mg	397mg	Sardine

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.