Which is healthier, Asparagus or Samosa?

Asparagus wins in 7 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Asparagus vs Samosa?

Asparagus contains 20 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Asparagus or Samosa?

Samosa has more protein with 4.7g per 100g compared to 2.2g.

Asparagus vs Samosa

Nutrition Comparison per 100g

Asparagus 7

3 Samosa

Vegetables vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Samosa	Better
Calories	20kcal	262kcal	Asparagus
Protein	2.2g	4.7g	Samosa
Total Fat	0.1g	14g	Asparagus
Carbohydrates	3.9g	30g	Samosa
Fiber	2.1g	2g	Asparagus
Sugar	1.9g	1g	Samosa
Vitamin C	5.6mg	3mg	Asparagus
Calcium	24mg	15mg	Asparagus
Iron	2.1mg	1.5mg	Asparagus
Potassium	202mg	150mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.