Which is healthier, Asparagus or Salsa?

Asparagus wins in 7 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Asparagus vs Salsa?

Asparagus contains 20 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Asparagus or Salsa?

Asparagus has more protein with 2.2g per 100g compared to 1.5g.

Asparagus vs Salsa

Nutrition Comparison per 100g

Asparagus 7

2 Salsa

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Salsa	Better
Calories	20kcal	36kcal	Asparagus
Protein	2.2g	1.5g	Asparagus
Total Fat	0.1g	0.2g	Asparagus
Carbohydrates	3.9g	7g	Salsa
Fiber	2.1g	1.5g	Asparagus
Sugar	1.9g	4g	Asparagus
Vitamin C	5.6mg	4mg	Asparagus
Calcium	24mg	24mg	Tie
Iron	2.1mg	0.9mg	Asparagus
Potassium	202mg	297mg	Salsa

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.