Which is healthier, Asparagus or Salami?

Asparagus wins in 7 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Asparagus vs Salami?

Asparagus contains 20 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Asparagus or Salami?

Salami has more protein with 22.6g per 100g compared to 2.2g.

Asparagus vs Salami

Nutrition Comparison per 100g

Asparagus 7

3 Salami

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Salami	Better
Calories	20kcal	336kcal	Asparagus
Protein	2.2g	22.6g	Salami
Total Fat	0.1g	25.9g	Asparagus
Carbohydrates	3.9g	2.4g	Asparagus
Fiber	2.1g	0g	Asparagus
Sugar	1.9g	0g	Salami
Vitamin C	5.6mg	0mg	Asparagus
Calcium	24mg	10mg	Asparagus
Iron	2.1mg	1.5mg	Asparagus
Potassium	202mg	378mg	Salami

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.