Which is healthier, Asparagus or Rice (Brown)?

Asparagus wins in 7 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Rice (Brown) has 123 calories and 2.7g protein.

How many calories are in Asparagus vs Rice (Brown)?

Asparagus contains 20 calories per 100g, while Rice (Brown) contains 123 calories per 100g.

Which has more protein, Asparagus or Rice (Brown)?

Rice (Brown) has more protein with 2.7g per 100g compared to 2.2g.

Asparagus vs Rice (Brown)

Nutrition Comparison per 100g

Asparagus 7

3 Rice (Brown)

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Rice (Brown)	Better
Calories	20kcal	123kcal	Asparagus
Protein	2.2g	2.7g	Rice (Brown)
Total Fat	0.1g	1g	Asparagus
Carbohydrates	3.9g	25.6g	Rice (Brown)
Fiber	2.1g	1.8g	Asparagus
Sugar	1.9g	0.4g	Rice (Brown)
Vitamin C	5.6mg	0mg	Asparagus
Calcium	24mg	10mg	Asparagus
Iron	2.1mg	0.5mg	Asparagus
Potassium	202mg	79mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Rice (Brown)

Protein: 2.7g Fat: 1g Carbs: 25.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.