Which is healthier, Asparagus or Raspberry?

Asparagus wins in 6 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Asparagus vs Raspberry?

Asparagus contains 20 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Asparagus or Raspberry?

Asparagus has more protein with 2.2g per 100g compared to 1.2g.

Asparagus vs Raspberry

Nutrition Comparison per 100g

Asparagus 6

4 Raspberry

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Raspberry	Better
Calories	20kcal	52kcal	Asparagus
Protein	2.2g	1.2g	Asparagus
Total Fat	0.1g	0.7g	Asparagus
Carbohydrates	3.9g	11.9g	Raspberry
Fiber	2.1g	6.5g	Raspberry
Sugar	1.9g	4.4g	Asparagus
Vitamin C	5.6mg	26.2mg	Raspberry
Calcium	24mg	25mg	Raspberry
Iron	2.1mg	0.7mg	Asparagus
Potassium	202mg	151mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.