Which is healthier, Asparagus or Ranch Dressing?

Asparagus wins in 9 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Asparagus vs Ranch Dressing?

Asparagus contains 20 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Asparagus or Ranch Dressing?

Asparagus has more protein with 2.2g per 100g compared to 1.1g.

Asparagus vs Ranch Dressing

Nutrition Comparison per 100g

Asparagus 9

1 Ranch Dressing

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Ranch Dressing	Better
Calories	20kcal	462kcal	Asparagus
Protein	2.2g	1.1g	Asparagus
Total Fat	0.1g	48.5g	Asparagus
Carbohydrates	3.9g	5.5g	Ranch Dressing
Fiber	2.1g	0g	Asparagus
Sugar	1.9g	2g	Asparagus
Vitamin C	5.6mg	0mg	Asparagus
Calcium	24mg	22mg	Asparagus
Iron	2.1mg	0.1mg	Asparagus
Potassium	202mg	44mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.