Which is healthier, Asparagus or Ramen Noodles?

Asparagus wins in 7 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Asparagus vs Ramen Noodles?

Asparagus contains 20 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Asparagus or Ramen Noodles?

Ramen Noodles has more protein with 4.4g per 100g compared to 2.2g.

Asparagus vs Ramen Noodles

Nutrition Comparison per 100g

Asparagus 7

3 Ramen Noodles

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Ramen Noodles	Better
Calories	20kcal	138kcal	Asparagus
Protein	2.2g	4.4g	Ramen Noodles
Total Fat	0.1g	2.1g	Asparagus
Carbohydrates	3.9g	25.5g	Ramen Noodles
Fiber	2.1g	1g	Asparagus
Sugar	1.9g	0.4g	Ramen Noodles
Vitamin C	5.6mg	0mg	Asparagus
Calcium	24mg	6mg	Asparagus
Iron	2.1mg	0.5mg	Asparagus
Potassium	202mg	40mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.