Which is healthier, Asparagus or Radish?

Neither is clearly better — they have different strengths. Asparagus has 20 calories and 2.2g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Asparagus vs Radish?

Asparagus contains 20 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Asparagus or Radish?

Asparagus has more protein with 2.2g per 100g compared to 0.7g.

Asparagus vs Radish

Nutrition Comparison per 100g

Asparagus 4

4 Radish

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Radish	Better
Calories	20kcal	16kcal	Radish
Protein	2.2g	0.7g	Asparagus
Total Fat	0.1g	0.1g	Tie
Carbohydrates	3.9g	3.4g	Asparagus
Fiber	2.1g	1.6g	Asparagus
Sugar	1.9g	1.9g	Tie
Vitamin C	5.6mg	14.8mg	Radish
Calcium	24mg	25mg	Radish
Iron	2.1mg	0.3mg	Asparagus
Potassium	202mg	233mg	Radish

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.