Which is healthier, Asparagus or Quinoa?

Asparagus wins in 6 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Asparagus vs Quinoa?

Asparagus contains 20 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Asparagus or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 2.2g.

Asparagus vs Quinoa

Nutrition Comparison per 100g

Asparagus 6

4 Quinoa

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Quinoa	Better
Calories	20kcal	120kcal	Asparagus
Protein	2.2g	4.4g	Quinoa
Total Fat	0.1g	1.9g	Asparagus
Carbohydrates	3.9g	21.3g	Quinoa
Fiber	2.1g	2.8g	Quinoa
Sugar	1.9g	0.9g	Quinoa
Vitamin C	5.6mg	0mg	Asparagus
Calcium	24mg	17mg	Asparagus
Iron	2.1mg	1.5mg	Asparagus
Potassium	202mg	172mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.