Which is healthier, Asparagus or Protein Shake?

Asparagus wins in 6 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Asparagus vs Protein Shake?

Asparagus contains 20 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Asparagus or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 2.2g.

Asparagus vs Protein Shake

Nutrition Comparison per 100g

Asparagus 6

4 Protein Shake

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Protein Shake	Better
Calories	20kcal	113kcal	Asparagus
Protein	2.2g	15g	Protein Shake
Total Fat	0.1g	3g	Asparagus
Carbohydrates	3.9g	8g	Protein Shake
Fiber	2.1g	1g	Asparagus
Sugar	1.9g	5g	Asparagus
Vitamin C	5.6mg	0mg	Asparagus
Calcium	24mg	250mg	Protein Shake
Iron	2.1mg	0.5mg	Asparagus
Potassium	202mg	220mg	Protein Shake

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.