Which is healthier, Asparagus or Pretzel?

Neither is clearly better — they have different strengths. Asparagus has 20 calories and 2.2g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Asparagus vs Pretzel?

Asparagus contains 20 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Asparagus or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 2.2g.

Asparagus vs Pretzel

Nutrition Comparison per 100g

Asparagus 5

5 Pretzel

Vegetables vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Pretzel	Better
Calories	20kcal	380kcal	Asparagus
Protein	2.2g	9.1g	Pretzel
Total Fat	0.1g	3.5g	Asparagus
Carbohydrates	3.9g	79.2g	Pretzel
Fiber	2.1g	2.8g	Pretzel
Sugar	1.9g	1.5g	Pretzel
Vitamin C	5.6mg	0mg	Asparagus
Calcium	24mg	22mg	Asparagus
Iron	2.1mg	4.3mg	Pretzel
Potassium	202mg	88mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.