Which is healthier, Asparagus or Prawn?

Asparagus wins in 6 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Asparagus vs Prawn?

Asparagus contains 20 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Asparagus or Prawn?

Prawn has more protein with 20.3g per 100g compared to 2.2g.

Asparagus vs Prawn

Nutrition Comparison per 100g

Asparagus 6

4 Prawn

Vegetables vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Prawn	Better
Calories	20kcal	106kcal	Asparagus
Protein	2.2g	20.3g	Prawn
Total Fat	0.1g	1.7g	Asparagus
Carbohydrates	3.9g	0.9g	Asparagus
Fiber	2.1g	0g	Asparagus
Sugar	1.9g	0g	Prawn
Vitamin C	5.6mg	2mg	Asparagus
Calcium	24mg	52mg	Prawn
Iron	2.1mg	2.4mg	Prawn
Potassium	202mg	185mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.